There’s something about autumn that I love. Comfy warm clothes, jumper and jacket season. Boots! Just makes us all want to slow down, put the kettle on, and cosy up with food that feels like a hug. The challenge for us glutenfree-ers? So many comfort food classics are loaded with dairy, gluten, or other allergens that don’t work for everyone. Like lasagna, soups, cottage pie, a good pad thai or a curry
The good news: you don’t have to miss out. Free-from comfort food is not only possible – it’s delicious. Here are some favourites to try this season:
Pumpkin soup with a twist
Creamy, rich, and naturally dairy-free if you use coconut milk or oat cream. Pair with gluten-free bread for dipping.
Gluten-free apple crumble
Use gluten-free oats or ground almonds for the topping. Serve warm with a scoop of dairy-free vanilla ice cream – nobody will know the difference.
Slow-cooked stews
Thicken your stew with gluten-free flour or cornflour. Add plenty of root veg, beans, or lentils for that hearty, filling texture.
Coconut or Almond milk latte
Swap out your usual coffee shop stop for a homemade spiced oat milk latte with cinnamon and nutmeg. It’s cosy in a cup.
Mini tip: Stock your cupboard with autumn free-from staples – oat cream, nutritional yeast, gluten-free oats, and dairy-free custard. You’ll always have the basics to whip up something hearty.
Free-from food doesn’t need to feel restrictive. With a few swaps, you’ll have all the comfort with none of the compromise.
